Weigh In record (no journal entry) for 31 January 2018
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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518 kcal
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Fat: 25.36g | Prot: 29.97g | Carbs: 45.99g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Красные Помидоры, Сыр Российский, Хлеб Черный. more...
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Losing 3.5 kg a Week
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