Weigh In record (no journal entry) for 31 January 2018
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105.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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797 kcal
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Fat: 24.54g | Prot: 43.02g | Carbs: 108.28g.
Breakfast: Ikan Kembung, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Lunch: Ayam Goreng, Ikan Kembung, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Rambutan, Rambutan. more...
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Losing 1.6 kg a Week
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tri kriantokarjoso's Weight History
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