Weigh In record (no journal entry) for 31 January 2018
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90 kg
Lost so far: 3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1385 kcal
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Fat: 74.34g | Prot: 75.37g | Carbs: 100.95g.
Breakfast: Aleca Pão de Castanha, Ovo Frito. Lunch: Sabor & Vida Manteiga da Terra, Camil Feijão Carioca Cozido, Carne de Sol, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mini Kalzone Kalzone de Brócolis. Snacks/Other: Banana Prata, Dori Amendoim Torrado e Salgado. more...
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Losing 3.5 kg a Week
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projetodisney's Weight History
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