Weigh In record (no journal entry) for 31 January 2018
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1922 kcal
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Fat: 94.62g | Prot: 70.70g | Carbs: 171.82g.
Breakfast: Finlandia Queso Crema Light, La Serenísima Ricotta Entera, Arepa Asada. Lunch: McDonald's Aderezo César, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Palta Hass, Huevo Duro, Crutones, Queso Azul o Roquefort, Rabanito, Apio, Cebollas, Radicheta, Lechuga. Dinner: Arroz Amarillo, Kibbe, Vino Cabernet Sauvignon, Yogur Griego, Carne Molida de Cordero, Berenjena Cocida, Hummus, Tabule. Snacks/Other: Piña, Kiwi, Frutillas, 9 de Oro Bizcochitos Light. more...
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Losing 0.2 kg a Week
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