Weigh In record (no journal entry) for 31 January 2018
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85.2 kg
Lost so far: 15.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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958 kcal
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Fat: 39.01g | Prot: 76.70g | Carbs: 70.06g.
Breakfast: Hacendado Cereales Espelta, Kaiku Leche sin Lactosa, Cola Cao Cola Cao 0%. Lunch: Solomillo de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Langostinos, Patata Asada, Aneto Caldo de Navidad. Snacks/Other: Milbona Queso Fresco Granulado, Crackers, Nueces, Kaiku Yogur Desnatado sin Lactosa. more...
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steady weight
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calduchanna's Weight History
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