Weigh In record (no journal entry) for 31 January 2018
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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752 kcal
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Fat: 32.00g | Prot: 104.19g | Carbs: 5.34g.
Breakfast: Ovo. Lunch: Couve Manteiga Crua, Alface, Alcatra. Dinner: Sakura Shoyu Light, Camarão Empanado Frito, Philadelphia Cream Cheese Original, Tilápia, Sashimi de Salmão. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein, Ovo Cozido. more...
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2266 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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