Weigh In record (no journal entry) for 31 January 2018
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114.8 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2651 kcal
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Fat: 110.31g | Prot: 195.16g | Carbs: 203.27g.
Breakfast: Oeuf, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Myprotein Creatine Monohydrate, Quaker Flocons d'avoine (40g). Lunch: Bonduelle Haricots Verts Extra Fins , Isio 4 Huile, Myprotein Oméga 3, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Harry's Pain de Mie Complet (42g), Myprotein Oméga 3, Riz Basmati (Cuit), Isla Délice Jambon de Dinde, Agneau. Snacks/Other: Nesquik Chocolat Chaud, Nutella Nutella, Crêpes Nature, Starbucks Donut Chocolat. more...
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3893 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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