Weigh In record (no journal entry) for 31 January 2018
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103.7 kg
Lost so far: 9.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1355 kcal
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Fat: 40.02g | Prot: 100.57g | Carbs: 140.27g.
Breakfast: Beurre, Krisprolls Petits Pains Suédois Complets, Tropicana Orange sans Pulpe. Lunch: Panzani Sauce Tomates et Basilic, Barilla Spaghetti, Carrefour Pavé de Saumon, Daurade. Dinner: Noix de Cajou Grillées Non Salées, Rouleaux de Printemps aux Crevettes, Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo). more...
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Losing 1.4 kg a Week
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