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OSD Anfang
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1397 kcal
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Fat: 32.82g | Prot: 128.09g | Carbs: 139.20g.
Breakfast: Milsani Haltbare Fettarme Milch, Lidl Haferflocken, Body & Fit Eiklar. Dinner: Kunella Feinkost Leinöl, Golden Sun Parboiled Reis, Aldi Hähnchen Minutenschnitzel, Beste Ernte Broccoli. Snacks/Other: McDonald's Latte Macchiato (Regular), Ei. more...
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Gaining 0.2 kg a Week
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