Weigh In record (no journal entry) for 31 January 2018
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1665 kcal
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Fat: 129.62g | Prot: 112.76g | Carbs: 13.89g.
Breakfast: Queijo Parmesão (Ralado), Batavo Manteiga Extra sem Sal, Ovo Frito, Café Expresso. Lunch: Nestlé Fiber Mais, Rúcula, Sadia Mussarela, Sadia Linguiça Calabresa Defumada, Ovo Frito. Dinner: Casino Chocolate Amargo 85% Cacau, Sadia Presunto Cozido Magro, Quatá Queijo Provolone. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 0.7 kg a Week
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