Weigh In record (no journal entry) for 31 January 2018
|
51.6 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
807 kcal
|
Fat: 24.69g | Prot: 43.47g | Carbs: 104.34g.
Breakfast: Апельсин, Чай, Любятово Хлопья, Вареное Яйцо. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Плов с Говядиной. Dinner: Сметана , Творог (Обезжиренный), банан Мини, Киви. Snacks/Other: Варенье, Чай. more...
|
|
1582 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Аделина Мур's Weight History
|