Weigh In record (no journal entry) for 31 January 2018
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89.6 kg
Lost so far: 1.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1496 kcal
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Fat: 72.87g | Prot: 68.33g | Carbs: 140.55g.
Breakfast: Carrefour Muffins Complets, Carrefour Beurre Demi-Sel, Café au Lait. Lunch: Carrefour Muffins Complets, Baguette, Reflets de France Cancoillotte Nature, Mandarine, Soupe de Légumes. Dinner: Assiette Kebab. more...
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Losing 0.6 kg a Week
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