Weigh In record (no journal entry) for 31 January 2018
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84.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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928 kcal
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Fat: 29.64g | Prot: 102.83g | Carbs: 56.60g.
Breakfast: Mandarine, Magerquark, ESN Tasty Whey. Lunch: Bertolli Extra Vergine Olivenöl, Cucina Olivenöl, Aldi Original Griechischer Feta, Green Grocer's Brokkoli, Tiefgefroren. Dinner: GutBio Gemüsesaft, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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2677 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 20 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 4.9 kg a Week
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riekedoesit's Weight History
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