Weigh In record (no journal entry) for 31 January 2018
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55.9 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1323 kcal
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Fat: 49.11g | Prot: 65.52g | Carbs: 157.42g.
Breakfast: Киндер Делис, Овсяная Каша на Молоке. Lunch: Свинина Запеченая, Картофельное Пюре. Dinner: Манго, Хлеб Черный, Красная Фасоль (Консервированная), Свинина Запеченая, Гречка Вареная. Snacks/Other: Finn Crisp Хлебцы Ржаные Original. more...
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Losing 1.1 kg a Week
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