Weigh In record (no journal entry) for 31 January 2018
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78.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1084 kcal
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Fat: 18.63g | Prot: 149.37g | Carbs: 80.37g.
Lunch: Hacendado Yogur Desnatado Coco, Huevo Cocido, Hacendado Atún Claro al Natural, Hacendado Judia Verde Plana. Dinner: Hacendado Filetes de Merluza del Cabo sin Piel. Snacks/Other: Brüggen Copos de Avena, Campobueno Leche Descremada, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Havarti Light en Lonchas, Hacendado Claras de Huevo, Manzana Golden. more...
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Gaining 2.9 kg a Week
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hectordematias24's Weight History
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