Weigh In record (no journal entry) for 31 January 2018
|
81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
2077 kcal
|
Fat: 87.32g | Prot: 71.38g | Carbs: 260.42g.
Breakfast: Hefezopf, Aldi Nutoka, Marmelade, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Kohlrabi, Aldi Schinken-Zwiebelmettwurst, Fleischsalat, Aldi Lachsschinken, Butter, Roi De Trefle Zarte Scheiben, Vollkornbrot. Dinner: Rote Paprika, Edeka Paprikalyoner, Fleischsalat, Butter, Vollkornbrot, Aldi Zarte Scheiben, Aldi Lachsschinken. Snacks/Other: Kartoffelchips, Paranüsse, Leibniz Butterkeks. more...
|
|
2906 kcal
|
Exercise:
Sitting - 11 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes M.'s Weight History
|