Weigh In record (no journal entry) for 31 January 2018
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1789 kcal
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Fat: 57.65g | Prot: 61.16g | Carbs: 250.55g.
Breakfast: Kaffe mit Mikch 1,5% und Süsstoff, Krüger Cappuccino Caramel-Krokant, Apfelsinen. Lunch: Ofterdinger Fleischsalat, REWE Bäcker Brötchen, Milch 1,5%, Kaffee, Bergader Almkäse Cremig-Würzig, REWE Bäcker Brötchen. Dinner: Beste Ernte Rote Beete, Maggi Ravioli in Tomatensauce, Maggi Ein Teller Ravioli Bolognese, Maggi Ravioli in Tomatensauce. Snacks/Other: Aldi American Sandwich Vollkorn (35g), Kaffee, Milch 1,5%. more...
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2905 kcal
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Exercise:
Working - 4 hours, Desk Work - 4 hours, Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 5 hours and 5 minutes, Resting - 4 hours and 31 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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sarahraven's Weight History
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