Weigh In record (no journal entry) for 31 January 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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661 kcal
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Fat: 22.11g | Prot: 33.45g | Carbs: 82.21g.
Breakfast: Pepaya, Kakap (Ikan) (Spesies Campuran), Puding Pisang. Lunch: Keripik Tempe, Pepaya, Kakap (Ikan) (Spesies Campuran), Nasi Merah. more...
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Gaining 1.8 kg a Week
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dody rinaldi's Weight History
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