Weigh In record (no journal entry) for 31 January 2018
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1441 kcal
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Fat: 26.51g | Prot: 60.72g | Carbs: 248.27g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Groene Snijbonen, Uien, Tomaten, Delhaize Kalkoenfilet. Snacks/Other: Côte d'Or Noir De Noir, LU Vitabis 1 Koek, LU Prince Choco Prince, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.7 kg a Week
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