Weigh In record (no journal entry) for 31 January 2018
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58 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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964 kcal
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Fat: 8.57g | Prot: 50.48g | Carbs: 171.82g.
Breakfast: Crownfield Muesli Fruit & Spelt, Hacendado Yogur Natural 0%. Lunch: Marineras, Kiwi, Cebollas, Calamares Plancha, Repollo Verde. Snacks/Other: Chucherías. more...
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Losing 4.9 kg a Week
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