Weigh In record (no journal entry) for 31 January 2018
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76.8 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1285 kcal
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Fat: 34.25g | Prot: 51.90g | Carbs: 198.73g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Heidelbeeren, Trauben, Himbeeren, Erdbeeren, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Getrocknete Aprikosen, Rama Cremefine, Coop Prix Garantie Bouillon de Légumes, Butter, Knoblauch, Zwiebeln, Birnen, Süßkartoffel. Snacks/Other: Migros Trutenbrust Hauchdünn, Gewürzgurken, Maestade Rauchmöckli, Kaffee, Kaffee. more...
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2332 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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