Weigh In record (no journal entry) for 31 January 2018
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1170 kcal
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Fat: 55.47g | Prot: 64.76g | Carbs: 96.30g.
Breakfast: Lidl Fettarme Milch, Philadelphia So Leicht, Dulano Hähnchen Kochschinken, Lieken Urkorn Vollkornsaftiges. Lunch: Свинина Тушеная, Henglein Dampfnudeln. Snacks/Other: Lidl Fettarme Milch, DeBeukelaer Prinzen Rolle Vollkorn, Alesto Nuss-Frucht-Mix. more...
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Losing 1.4 kg a Week
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anastassiya12's Weight History
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