Weigh In record (no journal entry) for 31 January 2018
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84.3 kg
Lost so far: 10.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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886 kcal
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Fat: 57.92g | Prot: 58.06g | Carbs: 25.31g.
Breakfast: Tonijn in Olie (uit Blik), AH Goudse Kaas Jong Belegen 30+, Atkins Fibre Crackers, Atkins Crispbread Knackebrod. Lunch: Milbona Jong Belegen Kaas. Dinner: Aldi Soepgroenten, Jumbo Viskruiden, Melkan Slagroom, AH Zalmfilet (125g). Snacks/Other: Melkan Slagroom, Plus Chocolade Extra Dark 85%. more...
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Losing 2.1 kg a Week
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Ezzie72!'s Weight History
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