ssk.pub77's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

71.1 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1501 kcal

Fat: 68.73g | Prot: 83.57g | Carbs: 106.58g. Breakfast: Confitures et Conserves, Crêpe Mille Trous Baghrir Ssk. Lunch: Cheesecake, Brochette de Boeuf, Vin de Table Rouge. Dinner: Bœuf, Naturalia Pain aux Olives. more...

1795 kcal

Exercise: Walking (slow) - 3/kph - 27 minutes, Sleeping - 4 hours, Resting - 19 hours and 33 minutes. more...

Losing 0.9 kg a Week

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ssk.pub77's Journal, 31 Jan 18

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ssk.pub77's Weight History