Weigh In record (no journal entry) for 31 January 2018
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1471 kcal
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Fat: 78.35g | Prot: 86.79g | Carbs: 106.92g.
Breakfast: Омлет с Молоком. Lunch: Мультизерновой Хлеб, Шоколадница Суп с Фрикадельками, Тефтели с Рисом. Dinner: Курица Вареная, Кефир 2,5%, Каждый День Цветочный Мед, Творог 18%. Snacks/Other: Мёд, Соломка. more...
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Losing 4.9 kg a Week
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avesta-volga's Weight History
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