Weigh In record (no journal entry) for 31 January 2018
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1802 kcal
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Fat: 91.73g | Prot: 79.57g | Carbs: 166.21g.
Breakfast: Elmika Отруби Овсяные Хрустящие, Домик в деревне Кефир 2,5%, Кофе с Молоком. Lunch: Избенка Йогурт "Греческий", Свинина Тушеная, Свиной Фарш, Макфа Ракушки. Dinner: Сало, Яблоки, Суп Овощной, Хлеб с Отрубями. Snacks/Other: Арахис, Простоквашино Молоко Топленое 3,2%. more...
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2676 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 23 minutes, Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Linaslinas's Weight History
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