Weigh In record (no journal entry) for 31 January 2018
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66 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1144 kcal
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Fat: 24.40g | Prot: 33.03g | Carbs: 211.16g.
Breakfast: Красное Яблоко, Магнит Банан. Lunch: Кефир 1%, Замороженная Вишня, Овощное Рагу, Картофельный Суп, Хлебный Дом Хлеб Тостовый в Нарезке. Dinner: Салат Овощной с Маслом, Кефир 1%. Snacks/Other: Сухофрукты, Красное Яблоко, Кофе с Молоком и Сахаром, Мёд, Nestle Батончик Фитнес. more...
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2109 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Sitting - 5 hours. more...
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Losing 3.5 kg a Week
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