Weigh In record (no journal entry) for 30 January 2018
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79 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1839 kcal
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Fat: 57.72g | Prot: 179.60g | Carbs: 152.47g.
Breakfast: Marília Requeijão Cremoso Light, Elegê Leite UHT Integral, BRN Foods Whey Foods, Maçã, Pif Paf Presunto. Lunch: Sakura Shoyu Tradicional, Hemmer Mostarda Amarela, Subway Tomate, Orégano, Alface de Folha Verde. Dinner: Banana Prata, Morangos, Abobrinha, Contra-filé, Quero Ervilha em Conserva, Sadia Filé de Peito, Brócolis. Snacks/Other: Rosquinhas (Naturalvita), Clight Morango. more...
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Gaining 0.7 kg a Week
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renan.andrade's Weight History
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