Weigh In record (no journal entry) for 30 January 2018
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113.4 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1400 kcal
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Fat: 64.42g | Prot: 51.38g | Carbs: 159.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Subway 6" Meatball Marinara, Subway 6" Italian BMT. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Hershey's Kit Kat Candy Bar. more...
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Gaining 0.3 kg a Week
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