Weigh In record (no journal entry) for 30 January 2018
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114.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2838 kcal
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Fat: 130.34g | Prot: 201.14g | Carbs: 196.92g.
Breakfast: Myprotein Creatine Monohydrate, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Côte d'Agneau, Riz Basmati (Cuit), Myprotein Oméga 3. Dinner: Isio 4 Huile, Bonduelle Haricots Verts Extra Fins , Myprotein Oméga 3, Escalope de Poulet. Snacks/Other: Weight Watchers Duelto Chocolat, Nesquik Chocolat Chaud, Myprotein BCAA, Nutella Nutella, Crêpes Nature. more...
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3897 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 4.2 kg a Week
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