Weigh In record (no journal entry) for 30 January 2018
|
70.4 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1048 kcal
|
Fat: 49.06g | Prot: 63.61g | Carbs: 106.88g.
Breakfast: Pão Doce, Cafezinho. Lunch: Banana-da-Terra Frita, Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Aurora Linguiça Toscana, Pão Francês. Snacks/Other: Japuiba Banana Verde Chips, Café com Leite Desnatado. more...
|
Losing 1.2 kg a Week
|
|
cassiamagrela's Weight History
|