Weigh In record (no journal entry) for 30 January 2018
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84 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1186 kcal
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Fat: 45.67g | Prot: 107.86g | Carbs: 81.52g.
Breakfast: Pehuamar Maní Salado, Uvas Pasas (sin Semillas), Zapallito Verde, Punta del Agua Queso Cremoso Argentino, Ledesma Azúcar, Fargo Pan Salvado Doble, La Serenísima Dulce de Leche Clásico. Dinner: Clight Jugo, Ajo, Pechuga de Pollo a la Plancha, Zapallito Verde, Queso Fresco. more...
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Losing 3.5 kg a Week
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hombre gordo's Weight History
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