Weigh In record (no journal entry) for 30 January 2018
|
144.2 kg
Lost so far: 8.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
175 kcal
|
Fat: 0.59g | Prot: 3.32g | Carbs: 43.24g.
Lunch: Lettuce Salad with Assorted Vegetables, Minute Maid Watermelon Juice, Pickled Vegetables. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|