Weigh In record (no journal entry) for 30 January 2018
|
85.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1572 kcal
|
Fat: 45.37g | Prot: 48.39g | Carbs: 165.92g.
Breakfast: Grafschafter Zuckerrübensirup, Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Adelholzener Lemon Sport, Mühlenhof Bayerischer Leberkäse Aufschnitt, Käsebrezel. Dinner: Dönerfleisch, Coop Salat mit Thunfisch , Sekt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|