Weigh In record (no journal entry) for 30 January 2018
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68 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2018:
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1282 kcal
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Fat: 61.72g | Prot: 53.90g | Carbs: 134.38g.
Breakfast: Szynka Drobiowa, Ogórek (Obrany), Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Masło, Chleb Orkiszowy. Lunch: Miękkie Batoniki Musli, Pamapol Wołowina w Sosie Własnym, Tesco Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Karkówka, Kalafior (Mrożony), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Marchewki, Jabłko. more...
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1860 kcal
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Exercise:
Sleeping - 7 hours, Bicycling (very fast) - 28/kph - 15 minutes, Resting - 16 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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