Weigh In record (no journal entry) for 30 January 2018
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1592 kcal
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Fat: 48.51g | Prot: 179.51g | Carbs: 109.71g.
Breakfast: Домик в деревне Кефир 3,2%, Банан, Творог 5%. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе, Гречка Отварная. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе. Snacks/Other: Творог 5%, Чудо Йогурт Вишневый с Шоколадным Соусом, Простоквашино Кефир 3,2%. more...
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1941 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Alenochka123's Weight History
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