Weigh In record (no journal entry) for 30 January 2018
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83 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2128 kcal
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Fat: 36.57g | Prot: 170.32g | Carbs: 265.43g.
Breakfast: Ser Dulce de Leche, Bimbo Pan Bimbo Integral, Costa Galletas Gran Cereal, Watts Jugo, Nescaú Chocolate en Polvo Light, Lactolanda Yogurt Bio Vital Light, Lactolanda Leche Vital Light, Rabadilla de Res. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Trebol Queso Käse. Dinner: Bimbo Pan Bimbo Integral, Chorti Hamburguesa de Carne Vacuna Bajo en Grasas, Hellmann's Mayonesa Light, Tomates. more...
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Gaining 0.2 kg a Week
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Lucho Villanueva's Weight History
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