dani pavone's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

90.8 kg Lost so far: 5.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1203 kcal

Fat: 57.28g | Prot: 41.14g | Carbs: 133.86g. Lunch: Ratatouille, Filé de Frango Grelhado. Dinner: Sadia Mussarela, Vigor Queijo Parmesão Ralado Faixa Azul, Nissin Miojo Tomate Suave. Snacks/Other: Tirolez Creme de Ricota Light, Marilan Magic Toast Integral. more...

2692 kcal

Exercise: Exercise Machine - 31 minutes, Hiking - 17 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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dani pavone's Journal, 30 Jan 18

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dani pavone's Weight History