Weigh In record (no journal entry) for 31 May 2012
|
131.7 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 30.52g | Prot: 88.30g | Carbs: 29.01g.
Breakfast: Raspberries, Sliced Almonds, Blueberries , Liberty Plain Greek Yogurt, Coffee (Brewed From Grounds) , Lemon Juice , Water . Lunch: Scallions or Spring Onions, Mayonnaise, Blue Menu, Tuna in Water (Canned), Cucumber (with Peel) , Celery , Radishes . Dinner: Chicken Breast. more...
|
|
4039 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
BarbinCda's Weight History
|