Weigh In record (no journal entry) for 30 January 2018
|
122.9 kg
Lost so far: 29.0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1143 kcal
|
Fat: 77.54g | Prot: 96.36g | Carbs: 18.60g.
Breakfast: Shrimp. Lunch: Subway Swiss Cheese, Subway Roast Beef, Low Carb Pancakes, Shrimp. Dinner: Tyson Foods Any'tizers Tequila Lime Flavored Wings, Trader Joe's Minced Garlic, Clams. Snacks/Other: Tillamook Medium Cheddar Cheese, Kraft Natural Mozzarella String Cheese, Kraft Natural Mozzarella String Cheese, Core Core Hydration, Low Carb Pancakes, Jif Whips Creamy Peanut Butter, Celery. more...
|
|
3356 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassondrarae's Weight History
|