Weigh In record (no journal entry) for 30 January 2018
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90.7 kg
Lost so far: 11.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1289 kcal
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Fat: 113.42g | Prot: 56.60g | Carbs: 9.59g.
Breakfast: La Virginia Café Molido. Lunch: Carne de Res Molida (70% Magra /30% de Grasa), Repollo Verde. Dinner: Chocolate en Polvo (sin Endulzante), Café. more...
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Gaining 3.3 kg a Week
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miguel.arg's Weight History
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