Weigh In record (no journal entry) for 31 May 2012
|
53.1 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 28.86g | Prot: 36.04g | Carbs: 158.48g.
Breakfast: Coffee with Milk, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Tomatoes, Lettuce, Light Mayonnaise, Whole Wheat Sub Rolls, Black Label Bacon Thick Slices. Snacks/Other: Original Fruit Chews, Bananas, Blueberries . more...
|
|
1840 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susie7811's Weight History
|