Weigh In record (no journal entry) for 30 January 2018
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2314 kcal
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Fat: 91.52g | Prot: 97.48g | Carbs: 285.47g.
Breakfast: Trebol Leche Descremada, Té (Infusión). Lunch: Productos Universo Natural S.N. a Base de Soja, Banano, Productos Universo Natural Germen de Trigo, el Germano Salvado de Trigo Tostado, Dul-Cesar Maní Molido, Guazú Coco Rallado. Dinner: Ajo en Polvo, Cúrcuma, Pimienta Negra, Comino, Edward Sorrentinos de Ricota, Ólica Aceite de Oliva, Tomates. Snacks/Other: Pan Blanco, Président Queso Danbo, Piña. more...
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1999 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nanopedrozo2's Weight History
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