Weigh In record (no journal entry) for 30 January 2018
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90.8 kg
Lost so far: 33.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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897 kcal
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Fat: 27.53g | Prot: 53.42g | Carbs: 107.62g.
Breakfast: Café Expresso, Pelletier Pain Grillé à la Farine de Blé Complet, Elle & Vire Beurre Léger 41%, Bonne Maman Confiture Figues Violettes, Café Expresso, Sucre. Lunch: Tartare Marque Ail et Fines Herbes, Café Expresso, Sucre, Foie de Volaille, Baguette, Haricots Verts, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Café Expresso, Tartare Marque Ail et Fines Herbes, Baguette, Bolognese Séverine Steak 5%, Champignons, Carrefour Haricots Verts Plats. Snacks/Other: Sucre, Elephant Infusion Bio Verveine Menthe. more...
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3619 kcal
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Exercise:
Sitting - 2 hours, pas - 2 hours and 10 minutes, Desk Work - 3 hours, Standing - 5 hours, Do It Yourself (DIY) - 3 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Ah mais je suis passé en vert!!!
Il m'aura fallu perdre plus de 33 kg pour passer en vert 😁
30 Jan 18 by member: ghis.gua
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Merci beaucoup GinoDelpino c'est sympa
Purée ça fait drôle d'être en vert en tout cas...
30 Jan 18 by member: ghis.gua
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Bravo Ghis !
Bientôt le bleu ! 😄
30 Jan 18 by member: sdb54
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Sdb54 merci et donc vivement le bleu!!!
30 Jan 18 by member: ghis.gua
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30 Jan 18 by member: petit phoenix
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31 Jan 18 by member: ghis.gua
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31 Jan 18 by member: Benfufu
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31 Jan 18 by member: ghis.gua
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ghis.gua's Weight History
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