Weigh In record (no journal entry) for 30 January 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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3063 kcal
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Fat: 105.38g | Prot: 124.59g | Carbs: 398.93g.
Breakfast: Banane, Diamant Puderzucker, Kölln Haferflocken, Schwälbchen Quark 0,2%. Lunch: Fanta Orange, REWE Beste Wahl Leicht-Rohschinken, Schlagsahne, Rapsöl, Barilla Spaghetti N.5. Dinner: ESN Designer Whey Protein - Hazelnut, Gut & Günstig Frische Vollmilch 3,5%, Leerdammer Delacrème, Leerdammer Caractère, Wasa Roggenknäcke. Snacks/Other: Corny Nussvoll (24g), Nesquik Snack Kakao, Müller Müllermilch Schoko. more...
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steady weight
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