Weigh In record (no journal entry) for 30 January 2018
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73.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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955 kcal
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Fat: 34.37g | Prot: 85.28g | Carbs: 86.89g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Fried Egg, Kombucha, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna in Water, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Libby's Pumpkin Pie, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, IHOP Fried Eggs. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Cuties Clementines, Peanut Butter. more...
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Losing 0.4 kg a Week
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