Weigh In record (no journal entry) for 30 January 2018
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82.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1291 kcal
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Fat: 44.73g | Prot: 93.09g | Carbs: 138.87g.
Lunch: Pechuga de Pollo, Palta, Queso Fresco, Bimbo Tortillas, ON 100% Whey Protein Gold Standard , Uvas Pasas (sin Semillas), Plátano, Mangos. more...
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Losing 3.5 kg a Week
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