Weigh In record (no journal entry) for 30 January 2018
|
69.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
806 kcal
|
Fat: 24.09g | Prot: 90.22g | Carbs: 61.69g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Апельсин, Красные Помидоры, Наша Ряба Куриная Голень Вареная без Кожи, Куриная Грудка Отварная. Snacks/Other: Огурец (с Кожурой). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|