one.essen's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

52.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

713 kcal

Fat: 23.94g | Prot: 18.61g | Carbs: 106.81g. Breakfast: Вареное Яйцо. Dinner: Печенье, Баурсак, Простые Пельмени, Капустный Салат. more...

314 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 50 minutes, Google Fit - 21 hours and 10 minutes. more...

Losing 0.4 kg a Week

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one.essen's Journal, 30 Jan 18

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