Weigh In record (no journal entry) for 30 January 2018
|
85.0 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1164 kcal
|
Fat: 47.15g | Prot: 53.34g | Carbs: 131.37g.
Breakfast: Harris Teeter Blueberries, 100% Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Publix Key Lime Pie, Little Salad Bar Asian Chopped Salad Kit. Dinner: Alexia Sweet Potato Julienne Fries , Venison/Deer Steak. Snacks/Other: Emerald Smoked Almonds. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|